I know it has been awhile since I last posted an update… after things went sideways, I spent some time recovering and I tried to focus more on enjoying the remaining time on my trip instead of updating my site - and I’m happy with that decision. I was truly living in the moment and incredibly grateful for my health.

Quick update from my first day of travel!

On the eve of my journey to Nepal, I find myself balancing excitement with a quiet sense of reflection. After months of preparation, both physically and mentally, I’m proud of the work it took to get here. This path hasn’t been without its challenges, but through every high and low, I kept moving forward. As I step into this next chapter, I carry with me the support of those around me and a commitment to keep growing, learning, and doing better.

Lately, life hasn’t gone exactly to plan, and that’s where the real growth has happened. From trip uncertainty to travel disruptions, I’ve been learning how to stay present instead of letting my mind run ahead. As I get ready for Everest Base Camp, this shift in mindset has changed everything, and it’s still a work in progress.

As I get ready to head out on my trek to Everest Base Camp, I’ve been thinking a lot about how I want to document this experience.

There’s a balance here that’s easy to miss. You want high-quality footage. You want to tell a compelling story. But you also don’t want to spend the entire trek buried in gear, missing the very moments you came all this way to experience.

Everest Base Camp has a funny way of making people want to bring everything they own. Extra layers. Backup gear for the backup gear. Just in case items that never leave the bottom of a pack. I get it. This is a big trip. But the more I dig into the logistics, the more obvious it becomes that overpacking is one of the easiest ways to make this harder than it needs to be.

If there’s one thing I’ve learned over years of hiking and training, it’s that your feet end up running the show. You can be in great shape, dialed in mentally, and still have a miserable day if your footwear isn’t right. That’s why breaking in boots before a big trek isn’t optional for me. It’s part of the process.

As my training ramps up for Everest Base Camp, nutrition has quietly become just as important as time on the treadmill or under a pack. I’m not following anything extreme or trendy. I’m eating with intention, supporting the work I’m doing, and making sure my body actually has what it needs to recover and adapt.

One of the questions I get asked the most is what I’m actually bringing with me to Everest Base Camp. The short answer is less than you think, but more intentionally than you’d expect.

Training for Everest Base Camp while living at sea level has been one of the most humbling parts of this entire process. I live in Florida. It’s flat, humid, and about as far from the Himalayas as you can get. No altitude. No long sustained climbs. No thin air forcing your lungs to adapt. Just heat, sweat, and a lot of creative problem solving…